Senior (13+) Training Schedule - 2013

Submitted by okac on Mon, 03/26/2012 - 3:27pm

See "Seniors" under Events Tab for Training Details

MONDAYS

Mid Distance – 6-8 pm

Shot Put - 5:30 - 6:45 pm

Power/Speed - 6 - 8:30pm

WEDNESDAYS

Mid Distance – 6-8 pm

Hurdles A - 5:30 - 6:45 pm

Power/Speed - 6 - 8:30pm

SATURDAYS

Mid Distance – 10 am - Noon

Sprints - 9 am - Noon

HJ/Throws/LJ/Hurdles - 10:30 - 11:15 am

Open/Yoga - 11:15 - Noon

News


	Meet Packages	Check the Meet Packages Tab under Events & Calendar for a list of upcoming meets and registration information.
	Important Meet Information	Please be sure to read the document found in the Athletes Tab under the Events Button!
	Upcoming Events	Click on the EVENTS button for info on upcoming meet
	Junior Development (12 & under) Training Schedule - 2012	See "Junior Development" under Events Tab for Training Details Mondays & Wednesdays 6:00 - 8:00 pm Track Rascals on Mondays 6:00 - 7:30 pm
	Senior (13+) Training Schedule - 2013	See "Seniors" under Events Tab for Training Details MONDAYS Mid Distance – 6-8 pm Shot Put - 5:30 - 6:45 pm Power/Speed - 6 - 8:30pm WEDNESDAYS Mid Distance – 6-8 pm Hurdles A - 5:30 - 6:45 pm Power/Speed - 6 - 8:30pm SATURDAYS Mid Distance – 10 am - Noon Sprints - 9 am - Noon HJ/Throws/LJ/Hurdles...